In this 5 day workbook you will be guided in breathwork exercises, meditation, and journal prompts that will encourage you to slow down and enjoy the present moment. Whether you have some experience in mindfulness or none at all, this guide is the perfect place to begin when life feels a bit hectic. How you complete this workbook is up to you whether you do one page per week or follow the 5 consecutive day format this guide is your soft place to land.
